A defensive-reactive martial art designed to neutralize an attack by redirecting its force away from the defender. The art of falling safely is taught to beginners. Specialized classes for those who are physically unable to fall are available. Aikido weapons, the jo (short staff), the bokken (wooden sword), and the tanto (knife) are also taught as a natural part of the program. Classes are continuous and new students are welcome at any time. Special classes for beginners are offered Tuesday and Thursday nights.
Cost: $79.00/month, unlimited training (+$25.00 joining fee for new students)
Note: the standard monthly fee for Aikido includes Yoga practice for no extra cost.
Childrens' Aikido teaches the same basic techniques as adult Aikido, but with teaching approaches adapted to young bodies and minds. Children's Aikido develops skill, confidence, coordination, and respect in an environment of fun learning. See the class schedule below for times.
Cost: $69.00/month for twice-a-week training. (+$25.00 joining fee for new students)
Special Aikido classes for young children age 2-5 are offered. Classes for very youn children emphasize development of basic coordination skills in an environment of fun learning.
Cost: $69.00/month for twice-a-week training. (+$25.00 joining fee for new students)
The art of drawing the Japanese sword, North American Sanshinkai Ryu. This art is performed slowly, more in the manner of a Zen art than a combat art. Related to it, Tameshigiri, the art of cutting with the Japanese sword, is also taught and practiced several times during the year. A worthwhile art in its own right, it is an excellent companion to Aikido training. Beginners may practice with the wooden sword.
Cost: $10.00/month if taken in association with Aikido
$50.00/month as a standalone class. (+$25.00 joining fee for new students)
The goal of Yoga is to promote health. Both Hatha and Kundalini Yoga are taught at the dojo. Hatha Yoga uses slow, deliberate stretches to concentrate the mind and tone the body. Kundalini Yoga uses rhythmic motion with eyes closed to activate the body's internal energy. Both styles of Yoga develop posture, breathing, flexibility and awareness as well as improving both energy and endurance for everyday life. Yoga is also an excellent complement to other forms of meditation and martial arts. Students may join at any time.
Cost: $45.00/month as a standalone class. Included at no extra charge for Aikido students (and encouraged!)